{"product_id":"the-daily-5-a-90-day-faith-centered-nervous-system-support-program","title":"The Daily 5   -   A 90-Day Faith-Centered Nervous System Support Program","description":"\u003ch1\u003e\u003cspan\u003eTHE DAILY 5\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eFive minutes is the commitment. Consistency creates lasting change.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA 90-Day Faith-Centered Nervous System Support Program\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe holidays can be beautiful—but they can also bring packed schedules, disrupted routines, emotional stress, sugary foods, financial pressure and complete nervous-system overload.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Daily 5 was created to help you navigate the holiday season without abandoning your health goals.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Rather than asking you to overhaul your life, this program begins with five intentional minutes each day. These small, repeatable practices are designed to support a calmer nervous system, healthier daily rhythms and a stronger connection between your physical, emotional and spiritual well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYour Daily Five-Minute Practice\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEach day, you will complete:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1 minute of light movement:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Arm weights, rebounding or gentle jumping\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1 minute of mindful breathing:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Slow, intentional breathing to encourage calm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1 minute of fascia or somatic movement:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Gentle movements that help release stored tension\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1 minute of dry brushing:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Supporting circulation, lymphatic movement and body awareness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1 minute of prayer, Scripture or meditation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Creating space to become still, refocus and reconnect with God\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou may always continue a practice for longer—but \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efive minutes is your minimum commitment.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHerbal Support\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe program also incorporates:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eModulator Herbal Tea:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Enjoy 2–3 cups daily as part of your intentional calming and hydration routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNeuro-Support Tincture:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Use daily or as needed to support nervous-system nourishment, mental clarity and resilience during stressful moments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe herbs are not intended to force or sedate the body. They are used alongside movement, breathwork, prayer, nourishment and other supportive practices to help create an environment in which the body can gradually move toward greater regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat Is Included?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour Daily 5 enrollment includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe complete \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e90-day Daily 5 program\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA Daily 5 program guide and habit tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Modulator Herbal tea and 1 Neuro-Support tincture \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeekly educational blog posts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeekly faith-centered encouragement and coordinating Scripture\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractical nervous-system education presented in understandable language\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGluten-free and dairy-free holiday recipes with no processed sugar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHoliday desserts, snacks and comfort foods featuring protein and nourishing fats\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecipes and realistic strategies for maintaining your goals during Thanksgiving, Christmas and other holiday gatherings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIn-shop support gatherings, recipes and short educational talks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEncouragement and program support throughout the entire 90 days\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWeekly Topics Will Include\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the program, we will explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe power of breathing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy your muscles need to move\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePrayer, Scripture and nervous-system regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDry brushing and body awareness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHydration, minerals and the effects of excess caffeine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePracticing gratitude—even when you do not feel it\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRebounding, arm weights, lymphatic movement and muscle health\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMindful sipping and creating a daily tea ritual\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSunlight, fresh air and natural rhythms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDancing, play and joyful movement\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFoot massage and intentional physical connection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLearning to feel safe in your body and comfortable in the quiet\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eSupport for the Full 90 Days\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYou are not simply purchasing tea and receiving a checklist. You are joining a guided 90-day experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the program, you will receive ongoing education, faith-centered encouragement, practical recipes and opportunities to gather at Tea of Life Apothecary for additional support. The purpose is not perfection—it is helping you return to the foundational practices again and again, even when life becomes busy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you miss a day, you have not failed. You simply begin again.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eThe Goal\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOver the course of 90 days, these practices may help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBecome more aware of how stress feels in your body\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCreate healthier responses to overstimulation and overwhelm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuild a consistent self-care rhythm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSupport movement, circulation and lymphatic flow\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMake more intentional food and beverage choices\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCreate moments of calm during the holiday season\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStrengthen your prayer and devotional routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMaintain your health goals without pursuing perfection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLearn to feel safer and more settled during moments of stillness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis is not another overwhelming program filled with unrealistic expectations. It is a daily reminder that small, faithful actions matter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFive minutes is the commitment. Consistency creates lasting change.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThe Daily 5 is an educational wellness program and is not intended to diagnose, treat, cure or prevent any disease. Herbal products and wellness practices are not substitutes for individualized medical care. Please consult your qualified healthcare professional regarding pregnancy, breastfeeding, medical conditions, medications or concerns about participating.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Tea of life Apothecary","offers":[{"title":"Default Title","offer_id":44475407728699,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3033\/3499\/files\/the-daily-5-90-day-faith-centered-wellness-program.png?v=1791864189","url":"https:\/\/shop.teaoflifeapothecary.com\/products\/the-daily-5-a-90-day-faith-centered-nervous-system-support-program","provider":"Tea of life Apothecary","version":"1.0","type":"link"}