THE DAILY 5

Five minutes is the commitment. Consistency creates lasting change.

A 90-Day Faith-Centered Nervous System Support Program

The holidays can be beautiful—but they can also bring packed schedules, disrupted routines, emotional stress, sugary foods, financial pressure and complete nervous-system overload.

The Daily 5 was created to help you navigate the holiday season without abandoning your health goals. Rather than asking you to overhaul your life, this program begins with five intentional minutes each day. These small, repeatable practices are designed to support a calmer nervous system, healthier daily rhythms and a stronger connection between your physical, emotional and spiritual well-being.

Your Daily Five-Minute Practice

Each day, you will complete:

• 1 minute of light movement: Arm weights, rebounding or gentle jumping

• 1 minute of mindful breathing: Slow, intentional breathing to encourage calm

• 1 minute of fascia or somatic movement: Gentle movements that help release stored tension

• 1 minute of dry brushing: Supporting circulation, lymphatic movement and body awareness

• 1 minute of prayer, Scripture or meditation: Creating space to become still, refocus and reconnect with God

You may always continue a practice for longer—but five minutes is your minimum commitment.

Herbal Support

The program also incorporates:

• Modulator Herbal Tea: Enjoy 2–3 cups daily as part of your intentional calming and hydration routine

• Neuro-Support Tincture: Use daily or as needed to support nervous-system nourishment, mental clarity and resilience during stressful moments

The herbs are not intended to force or sedate the body. They are used alongside movement, breathwork, prayer, nourishment and other supportive practices to help create an environment in which the body can gradually move toward greater regulation.

What Is Included?

Your Daily 5 enrollment includes:

• The complete 90-day Daily 5 program

• A Daily 5 program guide and habit tracker

• 1 Modulator Herbal tea and 1 Neuro-Support tincture 

• Weekly educational blog posts

• Weekly faith-centered encouragement and coordinating Scripture

• Practical nervous-system education presented in understandable language

• Gluten-free and dairy-free holiday recipes with no processed sugar

• Holiday desserts, snacks and comfort foods featuring protein and nourishing fats

• Recipes and realistic strategies for maintaining your goals during Thanksgiving, Christmas and other holiday gatherings

• In-shop support gatherings, recipes and short educational talks

• Encouragement and program support throughout the entire 90 days

Weekly Topics Will Include

Throughout the program, we will explore:

• The power of breathing

• Why your muscles need to move

• Prayer, Scripture and nervous-system regulation

• Dry brushing and body awareness

• Hydration, minerals and the effects of excess caffeine

• Practicing gratitude—even when you do not feel it

• Rebounding, arm weights, lymphatic movement and muscle health

• Mindful sipping and creating a daily tea ritual

• Sunlight, fresh air and natural rhythms

• Dancing, play and joyful movement

• Foot massage and intentional physical connection

• Learning to feel safe in your body and comfortable in the quiet

Support for the Full 90 Days

You are not simply purchasing tea and receiving a checklist. You are joining a guided 90-day experience.

Throughout the program, you will receive ongoing education, faith-centered encouragement, practical recipes and opportunities to gather at Tea of Life Apothecary for additional support. The purpose is not perfection—it is helping you return to the foundational practices again and again, even when life becomes busy.

If you miss a day, you have not failed. You simply begin again.

The Goal

Over the course of 90 days, these practices may help you:

• Become more aware of how stress feels in your body

• Create healthier responses to overstimulation and overwhelm

• Build a consistent self-care rhythm

• Support movement, circulation and lymphatic flow

• Make more intentional food and beverage choices

• Create moments of calm during the holiday season

• Strengthen your prayer and devotional routine

• Maintain your health goals without pursuing perfection

• Learn to feel safer and more settled during moments of stillness

This is not another overwhelming program filled with unrealistic expectations. It is a daily reminder that small, faithful actions matter.

Five minutes is the commitment. Consistency creates lasting change.

The Daily 5 is an educational wellness program and is not intended to diagnose, treat, cure or prevent any disease. Herbal products and wellness practices are not substitutes for individualized medical care. Please consult your qualified healthcare professional regarding pregnancy, breastfeeding, medical conditions, medications or concerns about participating.